@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700&family=Lora:ital,wght@0,400;0,500;0,600;1,400&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-bg: #F5F5F5;
  --color-bg-secondary: #EFEFEF;
  --color-text: #333333;
  --color-text-muted: #666666;
  --color-accent-blue: #4A90E2;
  --color-accent-gold: #E2B04A;
  --color-accent-teal: #50B79F;
  --color-white: #ffffff;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Lora', serif;
  --max-width: 1280px;
  --spacing-unit: 16px;
}

html {
  scroll-behavior: smooth;
}

body {
  background-color: var(--color-bg);
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.7;
  margin: 0;
  padding: 0;
  padding-top: 80px;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 calc(var(--spacing-unit) * 2);
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: var(--color-accent-blue);
  text-decoration: none;
  transition: color 0.2s ease;
}

a:hover {
  color: #2a6db5;
  text-decoration: underline;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  color: var(--color-text);
  line-height: 1.25;
  font-weight: 700;
}

h1 { font-size: 3.5rem; }
h2 { font-size: 2.5rem; }
h3 { font-size: 1.8rem; }

p {
  margin-bottom: 1.5rem;
  color: var(--color-text);
  font-family: var(--font-body);
}

ul, ol {
  padding-left: calc(var(--spacing-unit) * 1.5);
  margin-bottom: 1.5rem;
}

li {
  margin-bottom: 0.5rem;
  font-family: var(--font-body);
}

section {
  padding: calc(var(--spacing-unit) * 5) 0;
}

.section-alt {
  background-color: var(--color-bg-secondary);
}

.section-full {
  width: 100%;
}

.text-accent-blue { color: var(--color-accent-blue); }
.text-accent-gold { color: var(--color-accent-gold); }
.text-accent-teal { color: var(--color-accent-teal); }
.text-muted { color: var(--color-text-muted); }

.heading-teal {
  color: var(--color-accent-teal);
  font-size: 1.8rem;
  margin-bottom: calc(var(--spacing-unit) * 1);
}

.heading-gold {
  color: var(--color-accent-gold);
  font-size: 1.8rem;
  margin-bottom: calc(var(--spacing-unit) * 1);
}

.divider {
  border: none;
  border-top: 2px solid var(--color-accent-teal);
  margin: calc(var(--spacing-unit) * 3) 0;
  opacity: 0.4;
}

.divider-gold {
  border: none;
  border-top: 2px solid var(--color-accent-gold);
  margin: calc(var(--spacing-unit) * 3) 0;
  opacity: 0.4;
}

/* ===== SITE HEADER ===== */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: var(--color-bg);
  border-bottom: 1px solid #DDDDDD;
  height: 80px;
  display: flex;
  align-items: center;
}

.header-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 calc(var(--spacing-unit) * 2);
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
}

.site-logo {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--color-text);
  text-decoration: none;
  letter-spacing: 0.04em;
  flex-shrink: 0;
}

.site-logo span {
  color: var(--color-accent-teal);
}

.site-logo:hover {
  color: var(--color-text);
  text-decoration: none;
}

.header-nav {
  display: flex;
  align-items: center;
  gap: calc(var(--spacing-unit) * 1.5);
}

.header-nav a {
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--color-text);
  text-decoration: none;
  letter-spacing: 0.03em;
  padding: 4px 0;
  border-bottom: 2px solid transparent;
  transition: border-color 0.2s ease, color 0.2s ease;
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--color-accent-blue);
  border-bottom-color: var(--color-accent-blue);
  text-decoration: none;
}

.header-date {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: var(--color-text-muted);
  flex-shrink: 0;
  letter-spacing: 0.05em;
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 4px;
}

.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-text);
  transition: all 0.3s ease;
}

/* ===== SITE FOOTER ===== */
.site-footer {
  background-color: #2A2A2A;
  color: #BBBBBB;
  padding: calc(var(--spacing-unit) * 4) 0 calc(var(--spacing-unit) * 2);
}

.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 calc(var(--spacing-unit) * 2);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: calc(var(--spacing-unit) * 3);
  margin-bottom: calc(var(--spacing-unit) * 3);
}

.footer-brand .footer-logo {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 700;
  color: #FFFFFF;
  display: block;
  margin-bottom: calc(var(--spacing-unit) * 1);
}

.footer-brand .footer-logo span {
  color: var(--color-accent-teal);
}

.footer-brand p {
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: #AAAAAA;
  line-height: 1.6;
  margin-bottom: 1rem;
}

.footer-educational-notice {
  background-color: rgba(80, 183, 159, 0.12);
  border-left: 3px solid var(--color-accent-teal);
  padding: calc(var(--spacing-unit) * 0.75) calc(var(--spacing-unit) * 1);
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: var(--color-accent-teal);
  letter-spacing: 0.03em;
  margin-top: calc(var(--spacing-unit) * 0.5);
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 700;
  color: #FFFFFF;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: calc(var(--spacing-unit) * 1);
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-col ul li {
  margin-bottom: 0.5rem;
}

.footer-col ul li a {
  font-family: var(--font-body);
  font-size: 0.88rem;
  color: #AAAAAA;
  text-decoration: none;
  transition: color 0.2s ease;
}

.footer-col ul li a:hover {
  color: var(--color-accent-teal);
  text-decoration: none;
}

.footer-contact-item {
  display: flex;
  gap: 8px;
  margin-bottom: 0.6rem;
  align-items: flex-start;
}

.footer-contact-label {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  color: #888888;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  min-width: 46px;
  padding-top: 2px;
}

.footer-contact-value {
  font-family: var(--font-body);
  font-size: 0.88rem;
  color: #AAAAAA;
  line-height: 1.5;
}

.footer-hours {
  margin-top: calc(var(--spacing-unit) * 0.5);
}

.footer-hours-row {
  display: flex;
  justify-content: space-between;
  font-family: var(--font-body);
  font-size: 0.85rem;
  color: #AAAAAA;
  padding: 3px 0;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.footer-hours-row:last-child {
  border-bottom: none;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: calc(var(--spacing-unit) * 2);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom-text {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: #777777;
}

.footer-policies {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}

.footer-policies a {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: #777777;
  text-decoration: none;
  transition: color 0.2s ease;
}

.footer-policies a:hover {
  color: var(--color-accent-teal);
  text-decoration: none;
}

/* ===== HERO SECTION ===== */
.hero-section {
  position: relative;
  width: 100%;
  min-height: 90vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  padding: 0;
}

.hero-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  z-index: 0;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(10,10,10,0.72) 0%, rgba(20,30,40,0.5) 60%, rgba(0,0,0,0.3) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: calc(var(--spacing-unit) * 6) calc(var(--spacing-unit) * 2);
  max-width: 720px;
  padding-left: calc(var(--spacing-unit) * 4);
}

.hero-content h1 {
  color: #FFFFFF;
  font-size: 3.5rem;
  font-weight: 700;
  line-height: 1.15;
  margin-bottom: calc(var(--spacing-unit) * 2);
  text-shadow: 0 2px 12px rgba(0,0,0,0.4);
}

.hero-content .hero-intro {
  font-family: var(--font-body);
  font-size: 1.15rem;
  color: rgba(255,255,255,0.88);
  line-height: 1.7;
  margin-bottom: calc(var(--spacing-unit) * 2.5);
  max-width: 560px;
}

.hero-badge {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-teal);
  border: 1px solid rgba(80, 183, 159, 0.5);
  padding: 6px 16px;
  margin-bottom: calc(var(--spacing-unit) * 1.5);
}

/* ===== TWO COLUMN LAYOUT ===== */
.two-col-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--spacing-unit) * 4);
  align-items: center;
}

.two-col-grid.reverse {
  direction: rtl;
}

.two-col-grid.reverse > * {
  direction: ltr;
}

.two-col-img {
  width: 100%;
  height: 500px;
  object-fit: cover;
  display: block;
}

.two-col-text h2 {
  margin-bottom: calc(var(--spacing-unit) * 1.5);
}

.two-col-text h3 {
  font-size: 1.25rem;
  color: var(--color-accent-teal);
  margin-top: calc(var(--spacing-unit) * 2);
  margin-bottom: calc(var(--spacing-unit) * 0.75);
}

/* ===== ESSENTIAL NUTRIENTS SECTION ===== */
.nutrients-section {
  background-color: var(--color-bg);
}

.nutrients-intro {
  max-width: 680px;
  margin-bottom: calc(var(--spacing-unit) * 3);
}

.nutrients-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--spacing-unit) * 2);
  margin-top: calc(var(--spacing-unit) * 2);
}

.nutrient-card {
  background-color: var(--color-white);
  border: 1px solid #E0E0E0;
  padding: calc(var(--spacing-unit) * 2);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.nutrient-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 24px rgba(0,0,0,0.08);
}

.nutrient-card-accent {
  display: block;
  width: 36px;
  height: 3px;
  background-color: var(--color-accent-teal);
  margin-bottom: calc(var(--spacing-unit) * 1);
}

.nutrient-card h3 {
  font-size: 1.15rem;
  color: var(--color-text);
  margin-bottom: calc(var(--spacing-unit) * 0.75);
}

.nutrient-card p {
  font-size: 0.93rem;
  color: var(--color-text-muted);
  margin-bottom: 0;
}

.nutrient-list {
  list-style: none;
  padding: 0;
  margin-top: calc(var(--spacing-unit) * 0.75);
}

.nutrient-list li {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  padding: 4px 0;
  padding-left: 16px;
  position: relative;
}

.nutrient-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 12px;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--color-accent-teal);
}

/* ===== HISTORICAL SECTION ===== */
.history-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--spacing-unit) * 2.5);
  margin-top: calc(var(--spacing-unit) * 3);
}

.history-card {
  background-color: var(--color-white);
  overflow: hidden;
  border: 1px solid #E0E0E0;
  transition: box-shadow 0.2s ease;
}

.history-card:hover {
  box-shadow: 0 10px 32px rgba(0,0,0,0.1);
}

.history-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  display: block;
}

.history-card-body {
  padding: calc(var(--spacing-unit) * 1.5);
}

.history-card-tag {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-gold);
  border-bottom: 1px solid var(--color-accent-gold);
  padding-bottom: 2px;
  margin-bottom: calc(var(--spacing-unit) * 0.75);
}

.history-card h3 {
  font-size: 1.15rem;
  margin-bottom: calc(var(--spacing-unit) * 0.75);
}

.history-card p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin-bottom: 0;
}

/* ===== ENERGY SECTION ===== */
.energy-section {
  background-color: var(--color-bg-secondary);
}

.energy-intro {
  max-width: 700px;
  margin-bottom: calc(var(--spacing-unit) * 3);
}

.energy-blocks {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: calc(var(--spacing-unit) * 3);
}

.energy-block h3 {
  font-size: 1.2rem;
  color: var(--color-accent-blue);
  margin-bottom: calc(var(--spacing-unit) * 0.75);
}

.energy-block p {
  font-size: 0.95rem;
  color: var(--color-text);
  margin-bottom: 0;
}

/* ===== MYTHS SECTION ===== */
.myth-item {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--spacing-unit) * 3);
  margin-bottom: calc(var(--spacing-unit) * 2);
  padding-bottom: calc(var(--spacing-unit) * 2);
  border-bottom: 1px solid #E0E0E0;
  align-items: start;
}

.myth-item:last-child {
  border-bottom: none;
}

.myth-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 10px;
  display: inline-block;
  margin-bottom: calc(var(--spacing-unit) * 0.5);
}

.myth-label-myth {
  background-color: rgba(226, 176, 74, 0.15);
  color: var(--color-accent-gold);
  border-left: 3px solid var(--color-accent-gold);
}

.myth-label-fact {
  background-color: rgba(80, 183, 159, 0.12);
  color: var(--color-accent-teal);
  border-left: 3px solid var(--color-accent-teal);
}

.myth-item h3 {
  font-size: 1.05rem;
  margin-bottom: 0.5rem;
  margin-top: 0.5rem;
}

.myth-item p {
  font-size: 0.93rem;
  color: var(--color-text);
  margin-bottom: 0;
}

.myths-img-wrap {
  margin-bottom: calc(var(--spacing-unit) * 3);
}

.myths-img-wrap img {
  width: 100%;
  height: 320px;
  object-fit: cover;
}

/* ===== LIFESTYLE SECTION ===== */
.lifestyle-section h2 {
  margin-bottom: calc(var(--spacing-unit) * 1.5);
}

.lifestyle-section h3 {
  font-size: 1.25rem;
  color: var(--color-text);
  border-left: 4px solid var(--color-accent-teal);
  padding-left: calc(var(--spacing-unit) * 1);
  margin-top: calc(var(--spacing-unit) * 2.5);
  margin-bottom: calc(var(--spacing-unit) * 1);
}

.lifestyle-cols {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: calc(var(--spacing-unit) * 4);
}

/* ===== EXPLORATION SECTION ===== */
.exploration-section {
  background-color: var(--color-bg-secondary);
}

.exploration-links {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--spacing-unit) * 2);
  margin-top: calc(var(--spacing-unit) * 2.5);
}

.explore-card {
  background-color: var(--color-white);
  border: 1px solid #E0E0E0;
  padding: calc(var(--spacing-unit) * 2);
  transition: border-color 0.2s ease, transform 0.2s ease;
}

.explore-card:hover {
  border-color: var(--color-accent-blue);
  transform: translateY(-2px);
}

.explore-card-number {
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 700;
  color: var(--color-bg-secondary);
  -webkit-text-stroke: 1px #CCCCCC;
  display: block;
  margin-bottom: 0.5rem;
}

.explore-card h3 {
  font-size: 1.1rem;
  margin-bottom: 0.75rem;
  color: var(--color-text);
}

.explore-card p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin-bottom: calc(var(--spacing-unit) * 1);
}

.explore-card a {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-accent-blue);
  text-decoration: none;
  letter-spacing: 0.04em;
}

.explore-card a:hover {
  text-decoration: underline;
}

/* ===== FAQ ACCORDION ===== */
.faq-section h2 {
  margin-bottom: calc(var(--spacing-unit) * 2.5);
}

.accordion-item {
  border-bottom: 1px solid #DDDDDD;
}

.accordion-btn {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  padding: calc(var(--spacing-unit) * 1.25) 0;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
}

.accordion-btn h3 {
  font-size: 1.05rem;
  color: var(--color-text);
  font-weight: 600;
  margin: 0;
  flex: 1;
}

.accordion-arrow {
  flex-shrink: 0;
  width: 24px;
  height: 24px;
  border: 1px solid var(--color-accent-blue);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background-color 0.2s ease;
}

.accordion-arrow svg {
  width: 12px;
  height: 12px;
  stroke: var(--color-accent-blue);
  transition: transform 0.25s ease;
}

.accordion-btn.open .accordion-arrow {
  background-color: var(--color-accent-blue);
}

.accordion-btn.open .accordion-arrow svg {
  stroke: #ffffff;
  transform: rotate(180deg);
}

.accordion-body {
  display: none;
  padding: 0 0 calc(var(--spacing-unit) * 1.5) 0;
}

.accordion-body p {
  font-size: 0.95rem;
  color: var(--color-text);
  margin-bottom: 0;
}

.accordion-body.open {
  display: block;
}

/* ===== SOFT CTA SECTION ===== */
.soft-cta-section {
  background-color: var(--color-text);
  text-align: center;
  padding: calc(var(--spacing-unit) * 6) 0;
}

.soft-cta-section h2 {
  color: #FFFFFF;
  margin-bottom: calc(var(--spacing-unit) * 1.5);
}

.soft-cta-section p {
  color: rgba(255,255,255,0.75);
  max-width: 560px;
  margin: 0 auto calc(var(--spacing-unit) * 2.5);
  font-size: 1.05rem;
}

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  text-decoration: none;
  padding: 14px 36px;
  border: 2px solid transparent;
  cursor: pointer;
  transition: background-color 0.2s ease, color 0.2s ease, border-color 0.2s ease, transform 0.15s ease;
}

.btn:hover {
  text-decoration: none;
  transform: scale(1.02);
}

.btn-primary {
  background-color: var(--color-accent-blue);
  color: #FFFFFF;
  border-color: var(--color-accent-blue);
}

.btn-primary:hover {
  background-color: #2a6db5;
  border-color: #2a6db5;
  color: #FFFFFF;
}

.btn-outline-light {
  background-color: transparent;
  color: #FFFFFF;
  border-color: rgba(255,255,255,0.5);
}

.btn-outline-light:hover {
  background-color: rgba(255,255,255,0.12);
  border-color: #FFFFFF;
  color: #FFFFFF;
}

.btn-outline-dark {
  background-color: transparent;
  color: var(--color-text);
  border-color: var(--color-text);
}

.btn-outline-dark:hover {
  background-color: var(--color-text);
  color: #FFFFFF;
}

/* ===== ABOUT PAGE ===== */
.about-hero {
  position: relative;
  width: 100%;
  height: 420px;
  overflow: hidden;
  margin-bottom: 0;
}

.about-hero img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.about-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to bottom, rgba(0,0,0,0.1) 0%, rgba(0,0,0,0.55) 100%);
  display: flex;
  align-items: flex-end;
  padding: calc(var(--spacing-unit) * 3) calc(var(--spacing-unit) * 4);
}

.about-hero-overlay h1 {
  color: #FFFFFF;
  font-size: 3rem;
}

.about-content {
  max-width: 820px;
  margin: 0 auto;
  padding: calc(var(--spacing-unit) * 5) calc(var(--spacing-unit) * 2);
}

.about-content h2 {
  font-size: 2rem;
  margin-bottom: calc(var(--spacing-unit) * 1.5);
  color: var(--color-text);
}

.about-content h3 {
  font-size: 1.3rem;
  color: var(--color-accent-teal);
  margin-bottom: calc(var(--spacing-unit) * 1);
}

.principles-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: calc(var(--spacing-unit) * 2);
  margin-top: calc(var(--spacing-unit) * 2);
}

.principle-item {
  background-color: var(--color-bg-secondary);
  padding: calc(var(--spacing-unit) * 2);
  border-top: 3px solid var(--color-accent-teal);
}

.principle-item h3 {
  font-size: 1.05rem;
  color: var(--color-text);
  margin-bottom: 0.75rem;
}

.principle-item p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin-bottom: 0;
}

.quote-block {
  border-left: 4px solid var(--color-accent-gold);
  padding: calc(var(--spacing-unit) * 1.5) calc(var(--spacing-unit) * 2);
  background-color: rgba(226, 176, 74, 0.06);
  margin: calc(var(--spacing-unit) * 3) 0;
}

.quote-block p {
  font-style: italic;
  color: var(--color-text);
  font-size: 1.05rem;
  margin-bottom: 0.5rem;
}

.quote-block cite {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: var(--color-accent-gold);
  letter-spacing: 0.05em;
  font-style: normal;
}

/* ===== CATALOG PAGE ===== */
.catalog-header {
  background-color: var(--color-bg-secondary);
  padding: calc(var(--spacing-unit) * 5) 0 calc(var(--spacing-unit) * 3);
}

.catalog-header h1 {
  margin-bottom: calc(var(--spacing-unit) * 1);
}

.catalog-header p {
  max-width: 620px;
  color: var(--color-text-muted);
}

.thematic-index {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  margin: calc(var(--spacing-unit) * 2) 0;
}

.index-tag {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 6px 14px;
  border: 1px solid #CCCCCC;
  color: var(--color-text-muted);
  cursor: pointer;
  transition: background-color 0.2s ease, border-color 0.2s ease, color 0.2s ease;
  background: none;
}

.index-tag:hover,
.index-tag.active {
  background-color: var(--color-accent-blue);
  border-color: var(--color-accent-blue);
  color: #FFFFFF;
  text-decoration: none;
}

.catalog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--spacing-unit) * 2.5);
  margin-top: calc(var(--spacing-unit) * 3);
  margin-bottom: calc(var(--spacing-unit) * 4);
}

.catalog-card {
  background-color: var(--color-white);
  border: 1px solid #E0E0E0;
  overflow: hidden;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.catalog-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 36px rgba(0,0,0,0.1);
}

.catalog-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.catalog-card-body {
  padding: calc(var(--spacing-unit) * 1.75);
}

.catalog-card h3 {
  font-size: 1.15rem;
  margin-bottom: calc(var(--spacing-unit) * 0.75);
  color: var(--color-text);
}

.catalog-card p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin-bottom: calc(var(--spacing-unit) * 1);
  line-height: 1.6;
}

.catalog-benefits {
  list-style: none;
  padding: 0;
  margin: 0 0 calc(var(--spacing-unit) * 1.5) 0;
  border-top: 1px solid #EEEEEE;
  padding-top: calc(var(--spacing-unit) * 1);
}

.catalog-benefits li {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: var(--color-text-muted);
  padding: 4px 0;
  padding-left: 18px;
  position: relative;
  margin-bottom: 0;
}

.catalog-benefits li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 10px;
  width: 8px;
  height: 2px;
  background-color: var(--color-accent-teal);
}

/* ===== CONTACT PAGE ===== */
.contact-layout {
  display: grid;
  grid-template-columns: 3fr 2fr;
  gap: calc(var(--spacing-unit) * 4);
  align-items: start;
  padding: calc(var(--spacing-unit) * 5) 0;
}

.contact-form-wrap h2 {
  margin-bottom: calc(var(--spacing-unit) * 0.75);
}

.contact-disclaimer {
  background-color: rgba(74, 144, 226, 0.08);
  border-left: 4px solid var(--color-accent-blue);
  padding: calc(var(--spacing-unit) * 1) calc(var(--spacing-unit) * 1.5);
  margin-bottom: calc(var(--spacing-unit) * 2);
}

.contact-disclaimer p {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: var(--color-accent-blue);
  line-height: 1.5;
  margin-bottom: 0;
}

.form-group {
  margin-bottom: calc(var(--spacing-unit) * 1.5);
}

.form-group label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: 6px;
  letter-spacing: 0.03em;
}

.form-group input,
.form-group textarea {
  width: 100%;
  background-color: var(--color-white);
  border: 1px solid #CCCCCC;
  padding: 12px 16px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-text);
  transition: border-color 0.2s ease;
  outline: none;
  display: block;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-accent-blue);
}

.form-group textarea {
  min-height: 160px;
  resize: vertical;
}

.contact-sidebar {
  padding-top: calc(var(--spacing-unit) * 0.5);
}

.contact-sidebar h3 {
  font-size: 1.1rem;
  margin-bottom: calc(var(--spacing-unit) * 1.5);
  padding-bottom: calc(var(--spacing-unit) * 0.5);
  border-bottom: 2px solid var(--color-accent-teal);
}

.contact-info-block {
  margin-bottom: calc(var(--spacing-unit) * 2);
}

.contact-info-row {
  display: flex;
  gap: 12px;
  margin-bottom: calc(var(--spacing-unit) * 0.75);
}

.contact-info-icon {
  flex-shrink: 0;
  width: 18px;
  padding-top: 3px;
}

.contact-info-icon svg {
  width: 16px;
  height: 16px;
  stroke: var(--color-accent-teal);
  fill: none;
}

.contact-info-text {
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: var(--color-text-muted);
}

.hours-table {
  width: 100%;
  border-collapse: collapse;
}

.hours-table td {
  font-family: var(--font-body);
  font-size: 0.88rem;
  color: var(--color-text-muted);
  padding: 5px 0;
  border-bottom: 1px solid #EEEEEE;
}

.hours-table td:first-child {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--color-text);
  padding-right: 16px;
}

/* ===== THANK YOU PAGE ===== */
.thank-you-wrap {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 70vh;
  padding: calc(var(--spacing-unit) * 4) calc(var(--spacing-unit) * 2);
}

.thank-you-box {
  text-align: center;
  max-width: 540px;
  border: 2px solid var(--color-accent-teal);
  padding: calc(var(--spacing-unit) * 4);
}

.thank-you-box h1 {
  font-size: 3rem;
  color: var(--color-text);
  margin-bottom: calc(var(--spacing-unit) * 1);
}

.thank-you-box p {
  color: var(--color-text-muted);
  margin-bottom: calc(var(--spacing-unit) * 2);
}

/* ===== POLICY PAGES ===== */
.policy-header {
  background-color: var(--color-bg-secondary);
  padding: calc(var(--spacing-unit) * 4) 0 calc(var(--spacing-unit) * 3);
  border-bottom: 2px solid #E0E0E0;
}

.policy-header h1 {
  font-size: 2.8rem;
  margin-bottom: 0.75rem;
}

.policy-header .policy-date {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: var(--color-text-muted);
  letter-spacing: 0.06em;
}

.policy-body {
  max-width: 840px;
  margin: 0 auto;
  padding: calc(var(--spacing-unit) * 5) calc(var(--spacing-unit) * 2);
}

.policy-body h2 {
  font-size: 1.7rem;
  color: var(--color-text);
  margin-top: calc(var(--spacing-unit) * 3);
  margin-bottom: calc(var(--spacing-unit) * 1);
  padding-bottom: 8px;
  border-bottom: 1px solid #E0E0E0;
}

.policy-body h3 {
  font-size: 1.2rem;
  color: var(--color-text);
  margin-top: calc(var(--spacing-unit) * 2);
  margin-bottom: calc(var(--spacing-unit) * 0.75);
}

.policy-body p {
  font-size: 0.97rem;
  color: var(--color-text);
  line-height: 1.7;
}

.policy-body ul li {
  font-size: 0.97rem;
  color: var(--color-text);
}

.policy-section-number {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--color-accent-teal);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  display: block;
  margin-bottom: 6px;
  margin-top: calc(var(--spacing-unit) * 3);
}

/* Cookie Table */
.cookie-table {
  width: 100%;
  border-collapse: collapse;
  margin: calc(var(--spacing-unit) * 1.5) 0;
}

.cookie-table th {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-text);
  background-color: var(--color-bg-secondary);
  padding: 10px 16px;
  text-align: left;
  border-bottom: 2px solid var(--color-accent-teal);
}

.cookie-table td {
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: var(--color-text);
  padding: 10px 16px;
  border-bottom: 1px solid #E8E8E8;
}

/* Health Disclaimer */
.disclaimer-banner {
  background-color: rgba(74, 144, 226, 0.07);
  border: 1px solid rgba(74, 144, 226, 0.3);
  padding: calc(var(--spacing-unit) * 2.5) calc(var(--spacing-unit) * 3);
  margin-bottom: calc(var(--spacing-unit) * 3);
}

.disclaimer-banner h2 {
  font-size: 1.5rem;
  margin-bottom: calc(var(--spacing-unit) * 1);
  color: var(--color-text);
}

.disclaimer-banner p {
  font-size: 0.95rem;
  font-style: italic;
  margin-bottom: 0;
}

/* Terms definitions sidebar */
.terms-layout {
  display: grid;
  grid-template-columns: 3fr 1fr;
  gap: calc(var(--spacing-unit) * 4);
  align-items: start;
}

.terms-sidebar {
  background-color: var(--color-bg-secondary);
  padding: calc(var(--spacing-unit) * 2);
  position: sticky;
  top: 100px;
}

.terms-sidebar h4 {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-text);
  margin-bottom: calc(var(--spacing-unit) * 1);
  border-bottom: 2px solid var(--color-accent-gold);
  padding-bottom: 8px;
}

.definition-item {
  margin-bottom: calc(var(--spacing-unit) * 1);
}

.definition-item dt {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--color-accent-blue);
  margin-bottom: 3px;
}

.definition-item dd {
  font-family: var(--font-body);
  font-size: 0.82rem;
  color: var(--color-text-muted);
  line-height: 1.5;
  margin-left: 0;
}

/* ===== EDUCATIONAL NOTICE (INDEX) ===== */
.educational-notice-bar {
  background-color: var(--color-text);
  padding: 10px 0;
}

.educational-notice-bar .container {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 12px;
}

.educational-notice-bar span {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: #AAAAAA;
  letter-spacing: 0.06em;
}

.educational-notice-bar strong {
  color: var(--color-accent-teal);
}

/* ===== INFORMATION NOTICE ===== */
.info-notice {
  background-color: var(--color-bg-secondary);
  border-top: 1px solid #DEDEDE;
  padding: calc(var(--spacing-unit) * 2.5) 0;
}

.info-notice-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 calc(var(--spacing-unit) * 2);
}

.info-notice h3 {
  font-size: 1.05rem;
  margin-bottom: calc(var(--spacing-unit) * 0.75);
  color: var(--color-text);
}

.info-notice p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin-bottom: 0;
}

/* ===== COOKIE BANNER ===== */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background-color: #2A2A2A;
  border-top: 2px solid var(--color-accent-teal);
  padding: calc(var(--spacing-unit) * 1.5) 0;
  display: none;
}

.cookie-banner.visible {
  display: block;
}

.cookie-banner-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 calc(var(--spacing-unit) * 2);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-banner-text {
  font-family: var(--font-body);
  font-size: 0.88rem;
  color: #CCCCCC;
  flex: 1;
  min-width: 200px;
}

.cookie-banner-actions {
  display: flex;
  gap: 10px;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  padding: 8px 20px;
  border: 1px solid transparent;
  cursor: pointer;
  transition: background-color 0.2s ease, color 0.2s ease;
}

.cookie-btn-accept {
  background-color: var(--color-accent-teal);
  color: #FFFFFF;
  border-color: var(--color-accent-teal);
}

.cookie-btn-accept:hover {
  background-color: #3da08b;
}

.cookie-btn-decline {
  background-color: transparent;
  color: #AAAAAA;
  border-color: #555555;
}

.cookie-btn-decline:hover {
  border-color: #AAAAAA;
  color: #FFFFFF;
}

.cookie-btn-more {
  background-color: transparent;
  color: var(--color-accent-blue);
  border-color: var(--color-accent-blue);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
}

.cookie-btn-more:hover {
  background-color: var(--color-accent-blue);
  color: #FFFFFF;
  text-decoration: none;
}

/* ===== RESPONSIVE ===== */
@media (max-width: 1024px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .nutrients-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .history-cards {
    grid-template-columns: repeat(2, 1fr);
  }

  .catalog-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .exploration-links {
    grid-template-columns: repeat(2, 1fr);
  }

  .terms-layout {
    grid-template-columns: 1fr;
  }

  .terms-sidebar {
    position: static;
  }
}

@media (max-width: 768px) {
  body {
    padding-top: 70px;
  }

  h1 { font-size: 2.4rem; }
  h2 { font-size: 1.9rem; }
  h3 { font-size: 1.4rem; }

  .site-header {
    height: 70px;
  }

  .header-nav {
    display: none;
    position: absolute;
    top: 70px;
    left: 0;
    right: 0;
    background-color: var(--color-bg);
    flex-direction: column;
    align-items: flex-start;
    padding: calc(var(--spacing-unit) * 1.5) calc(var(--spacing-unit) * 2);
    border-bottom: 1px solid #DDDDDD;
    gap: 0;
    box-shadow: 0 4px 16px rgba(0,0,0,0.1);
  }

  .header-nav.open {
    display: flex;
  }

  .header-nav a {
    padding: 10px 0;
    width: 100%;
    border-bottom: 1px solid #EEEEEE;
  }

  .hamburger {
    display: flex;
  }

  .header-date {
    display: none;
  }

  .hero-content {
    padding: calc(var(--spacing-unit) * 4) calc(var(--spacing-unit) * 2);
    max-width: 100%;
  }

  .hero-content h1 {
    font-size: 2.2rem;
  }

  .two-col-grid {
    grid-template-columns: 1fr;
  }

  .two-col-grid.reverse {
    direction: ltr;
  }

  .two-col-img {
    height: 300px;
  }

  .nutrients-grid {
    grid-template-columns: 1fr;
  }

  .history-cards {
    grid-template-columns: 1fr;
  }

  .energy-blocks {
    grid-template-columns: 1fr;
  }

  .myth-item {
    grid-template-columns: 1fr;
  }

  .lifestyle-cols {
    grid-template-columns: 1fr;
  }

  .exploration-links {
    grid-template-columns: 1fr;
  }

  .catalog-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }

  .contact-layout {
    grid-template-columns: 1fr;
  }

  .principles-grid {
    grid-template-columns: 1fr;
  }

  .about-hero-overlay {
    padding: calc(var(--spacing-unit) * 2);
  }

  .about-hero-overlay h1 {
    font-size: 2rem;
  }

  .cookie-banner-inner {
    flex-direction: column;
    align-items: flex-start;
  }
}

@media (max-width: 480px) {
  section {
    padding: calc(var(--spacing-unit) * 3) 0;
  }

  .hero-section {
    min-height: 70vh;
  }

  .soft-cta-section h2 {
    font-size: 1.7rem;
  }
}